Try A Class For Free
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This online fitness class is a "bootcamp" style. High Intensity 45 minute HIIT workout for all levels. Come as you are, keep your camera ON or OFF, we don't care. We're just happy you showed up.
The only equipment you'll need are free weights.
Poundage is up to you.
You'll need a zoom link to join, that's it.
Classes are Tuesday and Thursday morning 6:15am to 7am PST in 6 week blocks.
Pay in full $14/per class
Pay for 6 $16/per class
Pay $18 for drop-in
If early mornings aren't your thing, I recorded option is available.
The only equipment you'll need are free weights.
Poundage is up to you.
You'll need a zoom link to join, that's it.
Classes are Tuesday and Thursday morning 6:15am to 7am PST in 6 week blocks.
Pay in full $14/per class
Pay for 6 $16/per class
Pay $18 for drop-in
If early mornings aren't your thing, I recorded option is available.
Samples of inside our classes
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Fitness is just one piece of the health puzzle. If you need more help then fitting in a workout, I'm available for 1:1 coaching where we go in-depth into your health, history, your relationship to food and the struggles that are holding you back from getting you to where you want to be.